Acupuncture is often described as being randomly poked with needles for a therapeutic benefit, but there is a lot more to it than thatLF
Expect to feel a sensation of heaviness or lightness in different areas of your body. This is entirely normal and is caused by the stimulation of your nerves. You should focus on this sensation and relax as much as you can. You should not fight these sensations to get the most out of your treatment.
Acupuncture is amazing at helping you to de-stress. It helps by calming the nervous system which allows you to better manage the everyday stressors of life. If you approach your acupuncture treatment as a chance to relax and get in touch with your body and mind, you will reap the benefits.
If you are preparing for an acupuncture treatment, make sure to talk to your doctor ahead of time and notify him or her about any medications you are taking. That includes vitamins as well. He or she may want you to stop using some of them while you are receiving treatment.
Make sure that your acupuncture therapist uses proper sanitation methods in the office. This practice is quite safe, but without proper sanitation, it opens up the risk of exposing you to dangerous ailments such as HIV or Hepatitis. Since it always important to ensure safety, ask your practitioner about their sanitation practice before your first session.
Acupuncture is not a painful process at all. Even though a doctor uses needles, they are very thin and do not cause any harm. You can hardly see them a few feet away. You may be slightly uncomfortable, but it is nothing that should cause you extreme pain.
Do not expect to leave your first appointment feeling one-hundred percent better. Like many treatments, it will take a few visits before you reach full levels of restoration. Be patient and give the treatment a chance before you call it quits. You will be happy you gave it enough time.
It is always best to ask a few questions to the acupuncturists you are interested in before scheduling an appointment. You need to ask if the acupuncturist is certified by the NCCAOM. The only way to get this certification is to earn a medical degree and do an acupuncture internship.
When getting acupuncture done, wear clothing that is easy to remove. Or, wear looser clothing. That makes it easiest for the acupuncturist to have access to the areas on your body they need. If you wear flexible clothing, you won’t have to remove all of it to accommodate the acupuncturist.
Rather than assuming that acupuncture would be painful and not produce any benefits, learn more about it and try it for yourselfLF